There is nothing wrong with wanting to lose weight.

Hi!

I've got a juicy topic for you today!

THERE IS NOTHING WRONG WITH WANTING TO LOSE WEIGHT.

I said it. 

There's a lot of confusion when it comes to "health" especially in the social media world. We have people telling us to love our bodies and it's okay to be any "size", and I AGREE! 

But it's not the size that matters, it's the HEALTH that matters. 

If you are overweight, it is LIKELY (keyword: likely) that you either already have or are at risk of developing health problems. That's just the facts. 

I am not saying you aren't worthy. I am not saying that you aren't beautiful. I am simply saying that major health conditions are correlated with being overweight. 
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Maybe it’s time to get real with yourself and ASK yourself if you’re healthy? Do live a healthy lifestyle? Are your habits healthy?

Here are some things to consider:

• Do workouts you enjoy on a regular basis
• If you have no idea where to start, hire a coach
• Eat the nutritious food, but allow yourself balance. No need for extremes
• Notice how your MENTAL health changes when you start to make these changes

Whether you want to lose weight, gain weight/build muscle, then do it in a sustainable way that FEELS good. The mental is just as important as the physical.

​xo