Food Fear to Freedom
Imagine feeling completely free from food anxiety and guilt? Imagine NOT coming home every day after work or school and NOT stuffing your face with the entire kitchen because you are stressed AF? Imagine NOT mindlessly eating every night because you are lonely and bored.
Throughout YEARS of being taught that chocolate is bad, or you shouldn't eat carbs after dark, it's time to BUST those myths and help you refresh your relationship with food. This 5-Day Intensive Mastermind will help you learn how to disconnect emotions from food. No more crying after meals. No more avoiding family gatherings because of the food.
Introduce yourself to the group!
Discovering why/when your "bad" relationship with started.
TRAINING: The toxicity of diet culture.
What is a balanced, sustainable diet?
How do you implement it in your life? How CAN you implement that into your life more?
Tackle the fear, restriction, and emotional eating.
What are your fear foods? What's one food you can tackle today. Journal how you feel before, during, and after eating the fear food.
Challenge your stress/emotional eating/binging. What is REALLY causing the stress/emotions? Why are you turning to food for happiness? What can you do to break the emotional habit of eating? You WILL do that today.
How do you feel the day after eating the fear food? Did anything change?
How did it it feel to truly dig deep and figure out WHY you are eating emotionally? What emotions are you trying to fix with food?
TRAINING: Finding balance with treats and nutritious foods while keeping a healthy body and feeling GOOD IN your body.
Going forward - what to do when food anxiety takes over.
TRAINING: The 5 Second rule. Questioning Your Inner Critic
- Not to let food control you or your emotions
- Have a better relationship with food
- Eat foods you love without feeling guilty, anxious, or regretful
WHAT YOU GET
- Obsessed to Free 40 page guide
- Private Facebook Mastermind group support
- Trainings each day in the Mastermind
- Live and/or pre-recorded trainings
- 5-Day Intensive Training + 2 BONUS days to catch up
*This session starts August 12th and ends the 18th. The BONUS begin on August 8th, and extend after the trainings on the 17th and 18th.