Stronger Core 2
I know, I know. You probably clicked on this because you want your abs to be poppin'. I get it. But did you know that your abs/core do SO MUCH MORE for you than you realize? I'm talking:
- Better posture
- Better performance in the gym
- Increased strength in the gym due to better technique (thanks to your strong core)
- Decreased back pain
I see SO MANY women perform movements like squats, deadlifts, planks, any exercise, really... with NO control - and it's because of a weak core.
SO! I put together my recipe for a strong core. It focuses on endurance, strength, and muscle definition.
In this guide you get:
- Exact exercises to strengthen your core
- Videos of each exercise + descriptions
- Exercises include bodyweight, dumbbells, plates, and cables
- Variety of exercises for at-home workouts AND the gym
You will receive the guide + the link to the videos upon purchase!
Make sure to join my FREE Facebook group to keep us updated on your workouts and even get a little crazy and post a sweaty selfie!
Join here: https://www.facebook.com/groups/courageouslyconfidentcommunity/