Courageously Confident
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Stronger Core 2

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I know, I know. You probably clicked on this because you want your abs to be poppin'. I get it. But did you know that your abs/core do SO MUCH MORE for you than you realize? I'm talking:


  • Better posture
  • Better performance in the gym
  • Increased strength in the gym due to better technique (thanks to your strong core)
  • Decreased back pain

I see SO MANY women perform movements like squats, deadlifts, planks, any exercise, really... with NO control - and it's because of a weak core.

SO! I put together my recipe for a strong core. It focuses on endurance, strength, and muscle definition.

In this guide you get:


  • Exact exercises to strengthen your core
  • Videos of each exercise + descriptions
  • Exercises include bodyweight, dumbbells, plates, and cables
  • Variety of exercises for at-home workouts AND the gym

You will receive the guide + the link to the videos upon purchase!

Make sure to join my FREE Facebook group to keep us updated on your workouts and even get a little crazy and post a sweaty selfie! 

Join here: https://www.facebook.com/groups/courageouslyconfidentcommunity/

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