The At Home Fitness Bundle
This At-Home Workout bundle includes my full At-Home Workout Program and my UNLEASH Follow-Along Yoga Guide! The at-Home workout guide includes a variety of workouts to fit your personal needs. Limited equipment and workouts range from 20-minutes to 60-minutes! You will get a killer workout in with your own body weight and powerful movements!
I also included my YOGA Program which is a range of POWERFUL flows that get your heart-rate up and will sculpt + strength your body, but there are also slower flows for you to move your body and flow.
At-Home Workout Guide
If you're ready to spice up your at home workouts, then THIS is for you! If you want a quick 20-minute workout, or if you want a full 60-minute workout, this guide has you covered! This 30+ page guide is PERFECT if you workout at home, if you do SOME of your workouts at home, OR if you want to get quick and effective workouts in while travelling or on the road. You will get exact workouts, reps and sets. You will get strengthening and toning workouts, HIIT and ab workouts, CRAZY BURNOUTS and more! You will not only get exact workouts, but you will also get tips on HOW to create your own at-home workouts going forward. OH! And you also get an EXCLUSIVE exercise database of the 60+ exercises so you know you are doing them with proper form and technique.
- Workout Styles Include:Dumbbell Specific Workouts
- Specific Muscle Group Burnouts
- No Equipment Workouts
- Full Body Workout
- Crazy Core Strengtheners
- HIIT Workouts
- Yoga Stretches & Flows
You will get a private YouTube link of all the exercises with a voiceover describing form and technique.
The guide also includes tips and tricks on how to schedule your workouts throughout the week and with your personal workout schedule.
Use these exercises and workouts for LIFE as you continue your fitness journey. Build lean muscle while burning fat AT HOME. I also give you tips and advice on how to progress throughout your fitness journey.
You will receive the guide + the link to the videos upon purchase!
This yoga program will transform the way you feel about yourself. It's not about being the strongest or most flexible. It's about find that POWER and STRENGTH that is already inside of you, waiting to be unleashed.
This style of yoga is fun, funky, and active. With each sequence you will flow from movement to movement.
This is perfect for you if you:
- Truly want to feel powerful, strong, more beautiful than you already are, and UNSTOPPABLE through movement
- Workout at home (or want routines to do in the comfort of your own home)
- Need stretching routines to do after your cardio or lifting workouts
- Are a runner and have tight hips and hip flexors
- Think yoga is boring - I will prove you wrong ;)
- Are sedentary most of the day with work, school etc. Sitting tightens up your hips, and these sequences will open them up
- Are generally stressed and tense, and need time for YOURSELF to unwind
You will get 8 follow-along sequences between 15-20 minutes that you can do at home - or anywhere!.
1. Total Body
2. Unleash The Energy
3. Gettin' Funky
4. Stress Be Gone
5. Legs + Booty For Days
6. Open Yourself Up
7. Cardio + Ab Crushers
8. Max Relaxin'
**Bonus sequence breaking down salutations to help you throughout your UNLEASH journey.
Along with the video database, you will get a guide explaining the purpose of each video, UNLEASH Your Power Affirmations to stay positive and focused each day, and a journaling activity.
Your go-to guide for kick-ass circuits that will intensify your workouts, help you burn fat, build muscle and stay motivated AF during your training sessions!
This guide includes:
- Over 35 circuits to add to your routine
- Circuits that vary from 5 to 25 minutes
- An entire section on core/ab training
- Full body movements and circuits that challenge your muscles + burn fat
- An exercise video database (that will continually be growing) so you know exactly how to do each move
- My top 10 fit tips that allow me to stay fit and lean all year long
Be sure to tag me on your Instagram story (@xogingy) when you are doing these circuits! I love to celebrate you! Heck, when you download the guide, take a screenshot and show me!
You can also join the Courageously Confident Community and share your sweaty selfies!