UNLEASH Your Power | Yoga
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This yoga program will transform the way you feel about yourself. It's not about being the strongest or most flexible. It's about find that POWER and STRENGTH that is already inside of you, waiting to be unleashed.
This style of yoga is fun, funky, and active. With each sequence you will flow from movement to movement.
This is perfect for you if you:
You will get 8 follow-along sequences between 15-20 minutes that you can do at home - or anywhere!.
1. Total Body
2. Unleash The Energy
3. Gettin' Funky
4. Stress Be Gone
5. Legs + Booty For Days
6. Open Yourself Up
7. Cardio + Ab Crushers
8. Max Relaxin'
**Bonus sequence breaking down salutations to help you throughout your UNLEASH journey.
Along with the video database, you will get a guide explaining the purpose of each video, UNLEASH Your Power Affirmations to stay positive and focused each day, and a journaling activity.
***
This style of yoga is fun, funky, and active. With each sequence you will flow from movement to movement.
This is perfect for you if you:
- Truly want to feel powerful, strong, more beautiful than you already are, and UNSTOPPABLE through movement
- Workout at home (or want routines to do in the comfort of your own home)
- Need stretching routines to do after your cardio or lifting workouts
- Are a runner and have tight hips and hip flexors
- Think yoga is boring - I will prove you wrong ;)
- Are sedentary most of the day with work, school etc. Sitting tightens up your hips, and these sequences will open them up
- Are generally stressed and tense, and need time for YOURSELF to unwind
You will get 8 follow-along sequences between 15-20 minutes that you can do at home - or anywhere!.
1. Total Body
2. Unleash The Energy
3. Gettin' Funky
4. Stress Be Gone
5. Legs + Booty For Days
6. Open Yourself Up
7. Cardio + Ab Crushers
8. Max Relaxin'
**Bonus sequence breaking down salutations to help you throughout your UNLEASH journey.
Along with the video database, you will get a guide explaining the purpose of each video, UNLEASH Your Power Affirmations to stay positive and focused each day, and a journaling activity.
***
UNLEASH.
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© 2018 Stephanie Schultz ALL RIGHTS RESERVED
xogingy.com strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
xogingy.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge xogingy.com from any and all claims or causes of action, known or unknown, arising out of xogingy.com's negligence.
© 2018 Stephanie Schultz ALL RIGHTS RESERVED
xogingy.com strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
xogingy.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge xogingy.com from any and all claims or causes of action, known or unknown, arising out of xogingy.com's negligence.