Your Courageously Confident Lifting Journal
SKU:
CA$9.99
CA$9.99
This journal will help you keep track of the weight you are lifting each week. You will be able to record weight lifted, number of reps and sets. You will also have opportunities to record how to FEEL before, during, and after each workout! There are weekly reflections, and goal setting!
There are also pages where you can reflect on your fave motivation music that keeps you pumped up in the gym. You can reflect on sleeping patterns and basic eating habits that may influence your workouts.
There are also positive affirmations and motivational quotes throughout the journal to keep you inspired.
This is the DIGITAL COPY - meaning you will get INSTANT download of the journal (this is NOT a hard copy).
There are also pages where you can reflect on your fave motivation music that keeps you pumped up in the gym. You can reflect on sleeping patterns and basic eating habits that may influence your workouts.
There are also positive affirmations and motivational quotes throughout the journal to keep you inspired.
This is the DIGITAL COPY - meaning you will get INSTANT download of the journal (this is NOT a hard copy).