The "Are You Intuitive?" Tool
SKU:
$9.99
$9.99
per item
This is the ultimate tool to get back IN TUNE with yourself and YOUR BODY! You will be assessing how you truly feel with food, fitness, social media and body image.
The outline:
What this tool includes:
This tool will help you better your relationship with yourself and you can use it FOR LIFE.
Be sure to join my Facebook group for ongoing support
----------
There will be no refunds available after purchase.
Please note that all purchases for digital downloads made on xogingy.com are non-refundable and non-exchangeable. These are all digital products that you can download. No physical books will be mailed at this time.
© 2017 Stephanie Schultz ALL RIGHTS RESERVED
The outline:
- Assess your hunger using The Hunger Scale for all meals and snacks
- Notice your emotions and feelings before, during and after exercise
- Evaluate how you feel when scrolling through social media
- Notice WHY your body image may fluctuate throughout the day
What this tool includes:
- The Hunger Scale to rate your hunger levels
- Strategies to learn when you are hungry and when you are full
- Ways to notice if you are emotionally eating or satisfying your hunger
- Questions to ask yourself to see if you are satisfying what YOU want or satisfying external "standards"
This tool will help you better your relationship with yourself and you can use it FOR LIFE.
Be sure to join my Facebook group for ongoing support
----------
There will be no refunds available after purchase.
Please note that all purchases for digital downloads made on xogingy.com are non-refundable and non-exchangeable. These are all digital products that you can download. No physical books will be mailed at this time.
© 2017 Stephanie Schultz ALL RIGHTS RESERVED