Courageously Confident by The Empowered Women
**The pricing is in CAN dollars. If you are USD the conversion will be LOWER for you :)
Girl, I know you are sick and tired of trying every workout program out there. Do they work? Are you getting results? Maybe. But most likely short-term because they are QUICK FIXES! Don't you want something that lasts? That you can sustain? A program that actually teaches you WTF you are doing and WHY?
Then this is for you. (Keep reading).
Do you want to build strong, lean muscle, while burning fat? But you don't know how. And what you're doing now ISN'T WORKING. Are you sick of not knowing what to do in the gym? Are you tired of feeling like you got NOTHING out of your workout? Are you ready to get over that damn plateau? Do you want to feel CONFIDENT and BAD-ASS in the gym?
It's time to be proactive and LEARN HOW to workout for YOUR GOALS. This program is designed to get you fit, while teaching you WHY and HOW we are doing certain workouts so you can incorporate them into your lifelong fitness journey.
Through this journey, you will not only learn how to ROCK your workouts, but we will work a lot on mindset and motivation. Each day you will be given a word to reflect on and affirmations to use throughout your journey. Fitness and mental health/positive mindset are closely connected.
This program will connect the two so you feel stronger PHYSICALLY and mentally.
This program includes
- 12 weeks worth of workouts (membership for 6 months)
- Exact workouts and exercises for each day
- Videos and explanations for each exercise
- Strength training and various styles of strength training to add variety to your workout
- Cardio + HIIT and how to incorporate them into your routine with strength training
- Learn how to do and WHY a Deload week is important
- Nutritional information
- Pre and post workout nutrition and meal ideas
- Information on supplements and what to take for optimal results
- Affirmations & topics to reflect on through your fitness journey
- Access to a private Facebook group for ongoing support which will include:
- Live-streams with more information along your journey
- Tips and tricks for each week
- Answers to your questions
- And so much more!
After purchase, I will add you to the Facebook group.
Have questions? Lets book a 15 minute phone call to see if this program will fit you! Send me an email at email@example.com
Payment Plan Option!
Courageously Confident Alumni Advanced Coaching
OMG! CHECK OUT THESE REVIEWS
We were no strangers to the gym life, we both had lost a considerable amount of weight, and we ate relatively good, but we were stuck. We had hit a plateau that no amount of cardio, hiit or weights, ( what we thought were heavy at the time! Lol), we’re going to break. We both looked for personal trainers in our area so we could shake things up. Although the trainers we spoke too were good, they didn’t fit our lifestyle or what we were looking for. It was at their gym and on their terms. We were not new at this, we just needed a push. ◦ Then we found Stephanies CC program, downloaded it, and worked our asses off. ◦ It was the challenge and it was the push we needed! We’ve gained as much muscle in the last 3 or so months then we have in 4 years, Steph and the awesome ladies in the group were there to answer any questions we had at any time of the day, ◦ We have gained not only muscle but confidence, enough to do a photo shoot!! Plateau has been broken and feel more badass than we’ve ever felt! We have connected with so many ladies in this group and that you cannot put a price tag on! The support and motivation we got will not go unnoticed. This program has honestly changed our lives for the better, and we’re not done yet. We are currently in the power program, and it’s awesome!! We are surprising ourselves daily, and I can’t wait to see what’s next!!!!
"Picture on the left is doing a HIIT program with no success and feeling so discouraged. I didn’t touch weights because I was told I would look “bulky”. I was on the verge of dieting which I had never done before but felt it was the only option let.
Luckily I discovered Steph and realized you can live a healthy and balanced life without dieting!! Picture on right is 7 months of doing xogingy’s programs and I’ve never felt better! Weight lifting has changed my life. The myth that lifting makes women “bulky” or “manly”, I’ve learned isn’t true. I’ve notice physical changes but also mental changes. I have more positive body days than negative and over all feel more confident in life. Doing courageously confident makes me feel like a badass in the gym and this has reflected on other aspects of my life as well. I’m in nursing school and last semester was by far the worst and my mental health wasn’t in a good place. I don’t think I would’ve powered though without my outlet in the gym from CC"
Please note that all purchases for digital downloads made on xogingy.com are non-refundable and non-exchangeable. These are all digital products that you can download. No physical books will be mailed at this time.
© 2018 Stephanie Schultz ALL RIGHTS RESERVED
xogingy.com strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge xogingy.com from any and all claims or causes of action, known or unknown, arising out of xogingy.com's negligence.