Intuitive Eating Tool
This intuitive eating tool will help you better understand your relationship with food. It is designed to help you find patterns with your eating habits and emotions. You will record and keep track of your eating throughout the day, while also noticing emotions such as happiness, contentment, fullness level, and guilt. It comes with The Hunger Scale so you can rate your hunger level and assess if you are truly full, satisfied, starving, or over-full. This is something you can use throughout your life to help you gain a better relationship with food without counting calories ever again.