Everyone thinks the key to abs is restricting your diet and doing cardio for days.
Well let me tell you this... STRENGTH TRAINING and eating a balanced diet may just be the answer to getting strong and sexy abs.
Yes, you need to have low body fat for your abs to show, but abs are also a MUSCLE therefore you need to work them and you need to feed them in order to be strong and defined.
1. Strength train
3. Targeted ab moves!?
4. Balanced Diet (you can have a cheeseburger and your abs)
5. Decrease stress!
Check out the video below for full details on WHY these tips matter AND get an ab workout!
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