OMG! This about routine is KILLER! And all you need are dumbbells!
But before you jump to the workout, I want you to remember that doing ab exercises like this is NOT the only component to abs.... and having abs is NOT the importance here. The importance is building a strong core so you can perform compound movements like squats, deadlifts, bench press, etc. with better form and control, and therefore lift HEAVIER!!!
And you don't NEED an "ab day" - you just need about 5-10min 3-4x a week after your MAIN workout! 10000000 crunches a day is NOT the key to abs!
So, here are some killer moves you can do at the gym or at home!
At Home Workout Guide + Obsessed to Free
This offer is INSANE. I can't even. You get my At-Home Workout Guide PLUS my ebook on how to better your relationship with food, fitness, and your body image for the price of ONE!
Obsessed To Free + At-Home Workout Guide BUNDLE!
Obsessed To Free
Do you feel stuck in the diet mentality? Are you restricting? Binging? Do you feel like you NEED to exercise a certain way just to fit in? Do you feel pressure from social media to look and be a certain way? Do you want to just feel free and trust yourself? Are you ready to gain YOUR CONFIDENCE and HAPPINESS BACK? Then this is for you. This 40 page guide will help you break free from all the pressures and obsessions we are stuck in. This is your go-to guide for life.
At-Home Workout Guide
If you're ready to spice up your at home workouts, then THIS is for you! If you want a quick 20-minute workout, or if you want a full 60-minute workout, this guide has you covered! This 30+ page guide is PERFECT if you workout at home, if you do SOME of your workouts at home, OR if you want to get quick and effective workouts in while travelling or on the road. You will get exact workouts, reps and sets. You will get strengthening and toning workouts, HIIT and ab workouts, CRAZY BURNOUTS and more! You will not only get exact workouts, but you will also get tips on HOW to create your own at-home workouts going forward. OH! And you also get an EXCLUSIVE exercise database of the 60+ exercises so you know you are doing them with proper form and technique.
The TOTAL value of this package is $110.97 but you get it for $73.99!!!!
There will be no refunds available after purchase.
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