Ahhh, Cassey Ho (Blogilates) does it again! She designed this incredible program that is a game-changer in the way you workout. Get this - you don't need any equipment (besides a mat, and some sneakers), and the workouts are 28 minutes and 40 seconds long (but don't forget to factor in the warm-up and cool down - it's important!). YES 28 MINUTES! How can you say no to this?
Say goodbye to long, boring workouts that don't even give you any results .. and say hello to PIIT28!
What is PIIT?
PIIT stands for Pilates Intense Interval Training. Cassey has combined the BEST POP Pilates strengthening exercises with the most intense cardio elements so you burn fat like crazy while gaining STRENGTH and muscle. The BEST thing about doing this style of exercise is your metabolism boosts like crazy. What does that mean? Well, you burn A LOT of calories during the workout, but you ALSO burn more calories all day long! That's why it's more effective than long steady-rate cardio. Your body turns into a fat-burning machine!
What are the benefits of PIIT?
But there's a catch ...
These workouts are really hard. I'm not going to lie to you. The first time you do PIIT you might feel defeated. You might not be able to finish all the rounds. AND THAT'S OKAY! It's challenging because it's MEANT TO BE CHALLENGING. But each time you do them, you become better and stronger. My advice to get through the workouts? Just focus on the move you're doing at that given moment. If you need to do the modification, then DO IT! This is your journey. And PLEASE. Do not give up. This program was made for success, but that still means YOU need to work hard.
When I was last in LA, I did PIIT in person with Cassey. Yes, that's right. I couldn't pause her. I couldn't stop for longer breaks. But, I pushed through. I challenged myself. And let me tell you this, you are capable of much more than you think. PIIT isn't just about losing weight or looking a certain way. It's about finding your true inner strength - being amazed at the end of every workout about how INCREDIBLE you really are. It's about feeling good, becoming better and using that passion and drive throughout your entire day.
So what are you waiting for! Start PIIT now and become happier, healthier, and STRONGER!
Oh, and one last, VERY important thing. You know how I mentioned you'll meet all kinds of like-minded people from doing PIIT? That's because we are a HUGE supportive community that loves and inspires one another. You will make friends with people from all over the world throughout your PIIT journey! Take a look at how inspiring the #PIIT hashtag is when you search it on Instagram.
The 28 Day Reset
Now, let's talk food and nutrition. Did you know that the way you eat is responsible for 80% of the way you look and feel? YES, 80! So, if you want to speed up the body transformation process as well as enhance your speed and strength through your PIIT28 workouts, then you need to pay attention to how optimally you are fueling your body.
I worked with Cassey and a nutritionist on this guide. It's not your typical "diet". It educates you about food so you can properly learn how to fuel your body without restriction. We also give you tips on eating well while dining out. This program comes with OVER 150 recipes that are delicious, healthy and EASY to make. You don't need any crazy ingredients, and meal prep doesn't take long.
Here's what you get with The 28 Day Reset