Staying consistent in your fitness journey is more about than just going to the gym 6 times a week. There is a mental shift that comes along with it to keep you motivated, positive and feeling good about your routine.
W4. Celebrate your successes - Whether it's the fact that you simply made it to the gym 4-5 times this week, or you did an exercise that was completely new to you, CELEBRATE YOU. We tend to forget about the "little" things. But those small things add up each day and we need to be PROUD of ourselves for achieving them.
5. Remove yourself from negativity and say hello to positivity! - Surround yourself with people who motivate and inspire you. There may be people in your life who do not fully understand your fitness goals, but if it makes you HAPPY then focus on you! It's also important to find a tribe who supports you and motivates you. Hangout or find friends online who are "more advanced" than you so you can learn from them. That is how you get stronger!
Let me help you reach your goals!