You may have already moved back to school, started a new, job, or you are preparing for a new season that is BUSY!
Trying to balance school, your job, fitness, eating well, drinking enough water, getting enough sleep, and having a social life feels NEXT TO IMPOSSIBLE.
But if you take step back and follow these SIMPLE steps, things won't be so hard.
Tips To Stay On Track
1. Set general goals for the month/semester
Let me make fitness easier for you!
Instead of having to plan and stress about workouts, I made your workout plan for you! This time of the year is the PERFECT time to start Courageously Confident, Your Guide To The Gym because it's not only a NEW routine for you to try, but I have every workout and exercise planned out for you!
The women who already started are getting STRONG in such a short time because they are LEARNING so much along the way. It's seriously INCREDIBLE.
You can pay in full today and save 15% using code XOCONFIDENCE
Or you can scroll to the bottom of the Courageously Confident page and register with the payment plan (I made things accessible for everyone!
Courageously Confident by The Empowered Women
**The pricing is in CAN dollars. If you are USD the conversion will be LOWER for you :)
Girl, I know you are sick and tired of trying every workout program out there. Do they work? Are you getting results? Maybe. But most likely short-term because they are QUICK FIXES! Don't you want something that lasts? That you can sustain? A program that actually teaches you WTF you are doing and WHY?
Then this is for you. (Keep reading).
Do you want to build strong, lean muscle, while burning fat? But you don't know how. And what you're doing now ISN'T WORKING. Are you sick of not knowing what to do in the gym? Are you tired of feeling like you got NOTHING out of your workout? Are you ready to get over that damn plateau? Do you want to feel CONFIDENT and BAD-ASS in the gym?
It's time to be proactive and LEARN HOW to workout for YOUR GOALS. This program is designed to get you fit, while teaching you WHY and HOW we are doing certain workouts so you can incorporate them into your lifelong fitness journey.
Through this journey, you will not only learn how to ROCK your workouts, but we will work a lot on mindset and motivation. Each day you will be given a word to reflect on and affirmations to use throughout your journey. Fitness and mental health/positive mindset are closely connected.
This program will connect the two so you feel stronger PHYSICALLY and mentally.
This program includes
After purchase, I will add you to the Facebook group.
Have questions? Lets book a 15 minute phone call to see if this program will fit you! Send me an email at email@example.com