By now I'm sure you know what PIIT28 is. It's a 28-minute a day workout program designed by Cassey Ho that integrates POP Pilates exercises with HIIT cardio. It's designed to burn fat, build endurance and long lean muscle. I highly suggest that when you start PIIT28 you do the full 28 days at LEAST one round. This will increase your endurance like crazy, and you'll notice amazing changes in your body.
But, what if you don't want to do PIIT 6 days a week? What if you also want to lift weights, do dance classes, cross fit, or whatever? Also, because PIIT is highly cardio based, it's likely you'll lose weight. But, what if you don't want to lose weight? What do you do with the PIIT28 program then? Well my friends, I am here to tell you!
You want to do PIIT28 but you don't want to lose weight.
It's likely that you'll lose weight doing PIIT28. If that's your goal, then great, do it! But if your goal isn't to lose weight for whatever reason, and you still want to do PIIT, then here's what I suggest you do:
I completed PIIT28, now I want to do other workouts, but still do PIIT sometimes
So, you want to keep up your endurance and you want to keep that cardiovascular health! It's important. But you also want to weight lift, or do other forms of workouts too. That's okay! You can do both!
Why you should continue PIIT28 even after you finished 1-2 rounds
There's more to the equation - Food
For maximum results in any workout routine, you need to be eating well to support your activity. That's why The Reset Nutrition Program was created. Educate yourself on how to fuel your body for activity, while eating delicious foods. You will learn so much about food from this guide and you'll never feel deprived or like you have to diet again!
Do PIIT28 and The Nutrition Program for LESS!
If you haven't joined PIIT yet, AND you want to start feeling even better by fueling your body with the rights foods, then you can do both FOR LESS!
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