Booty booty booty rockin' EVERY WHERE.
Okay, you want strong glutes? I hate to break it to you, but the "30 day body weight squat challenge" is not going to do that for you.
Sad, I know. I'll let you have a moment to mourn.
What's going to grow strong legs? LIFTING WEIGHTS.
Squatting heavy. Putting weight on your back and LIFTING.
I brought you to the gym with me today for my booty and hamstring workout. BUT...
Before you watch, read below..
Having a round booty doesn't make you #BODYGOALS. It just makes you strong. Your legs are half your body and doing back squats LITERALLY uses your entire body.
How powerful is it to walk into the gym, OWN IT and walk out? Well, maybe you'll make a few mistakes a long the way (I sure do!) but OWN that confidence. Have fun in the gym and it will MOTIVATE you in all aspects of your life.
Okay now go watch!