Yesterday it all built up and I had to let it out.
You all know what I'm about - ditching the diet, training hard, and loving your body.
But the thing is, I am the minority in the fitness world. Most trainers and fitness influencers do not GIVE A F*CK if their plan is a quick fix or if a girl develops an unhealthy relationship with food because of it. They just want to make $$$$ and have the largest number of followers ever.
I mean, I get it. My business is full-time too and of course, growing your community is important.
But what is more important to me is having GENUINE people who want REAL help. No quick fixes. No lies. Just honest, genuine help.
And that's what I do.
So yesterday I went live on Facebook and LET IT ALL OUT!
This kind of message needs to be heard and it needs to be heard more.
Because women are STILL suffering. They are bombarded by these unrealistic and unattainable message when they should be taught about fitness and food in a "back to basics" approach...
EATING AND TRAINING.
EMPOWERMENT AND STRENGTH.
If you feel like you are stuck in the diet mentality (feeling pressured to eat, look, and exercise a certain way, constantly worried about food, calories, and your weight) - that's okay. Unfortunately it's normal.
But if you are READY FOR CHANGE, check out how we can work together below.
What would I recommend for You?
Surviving The Holidays Guide
At Home Workout Guide
Personal Workout Plan
These are all ways we can work together from now until the end of the year! YOU can end 2017 however you chose. YOU have the choice to better your relationship with food and your body. YOU have the choice to get stronger.
What choice will you make?
Staying consistent in your fitness journey is more about than just going to the gym 6 times a week. There is a mental shift that comes along with it to keep you motivated, positive and feeling good about your routine.
W4. Celebrate your successes - Whether it's the fact that you simply made it to the gym 4-5 times this week, or you did an exercise that was completely new to you, CELEBRATE YOU. We tend to forget about the "little" things. But those small things add up each day and we need to be PROUD of ourselves for achieving them.
5. Remove yourself from negativity and say hello to positivity! - Surround yourself with people who motivate and inspire you. There may be people in your life who do not fully understand your fitness goals, but if it makes you HAPPY then focus on you! It's also important to find a tribe who supports you and motivates you. Hangout or find friends online who are "more advanced" than you so you can learn from them. That is how you get stronger!
Let me help you reach your goals!