A fitness transformation for the beautifully bold + ambitious woman.
is a 4-month coaching program that will transform your body, your relationship with yourself, and your confidence inside and outside of the gym.
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I was the overweight girl. I was underweight girl. I was NEVER happy with my body. I tried every quick-fix program, and free 30-day challenge there was - yet I was NEVER satisfied. I was always left confused, frustrated and wondering WHY everyone else was getting results except me.
I spent HOURS and HOURS a day scrolling through social media comparing my body to everyone I saw. The lack of confidence transferred into all areas of my life, and it left me anxious, depression and feeling so lonely. |
One day I decided that I am POWERFUL and I AM in CHARGE. I built up the courage to get into the gym. I started strength training. I started being more consistent. I started pushing myself. And soon, the muscles were popping, the fat was diminishing, and felt more empowered than ever.
This was the ANSWER!
Fast forward to today, I now run Courageously Confident and show you exactly how you can do the same for your body, confidence and LIFE. I am your coach. I am your cheerleader. And I am also a little bit of tough love :)
This was the ANSWER!
Fast forward to today, I now run Courageously Confident and show you exactly how you can do the same for your body, confidence and LIFE. I am your coach. I am your cheerleader. And I am also a little bit of tough love :)
The Courageously Confident Program
is based off of 3 Core Principles:
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If you want to sculpt a beautifully lean body, strength training is #1. I show you exactly HOW to lift weights to not only get stronger and become leaner, but to FEEL like a badass woman (because you are).
Adding cardio into the mix of your lifting will BOOST your results, is important for your heart and general fitness levels. All styles of cardio are included in CC |
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I know you want the rocking body, and you will get that.. Heck you already HAVE IT! But this is why mindset trainings are included in this program. I don’t believe a fitness transformation is complete without talking about: confidence building, consistency and habits, fears and limiting beliefs, body image, and so much more. This is the heart and soul of your transformation.
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You are so damn lucky because you get to go on this journey with other incredible women from ALL over the world. Meet your new fitness besties and accountability partners.
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Need Payment Plans? Scroll down to see options!
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♥ Wants a structured and effective fitness plan so she'll NEVER have to worry about what to do in the gym again
♥ Has been intrigued by lifting weights, but never actually started because it seemed intimidating (OR maybe you HAVE been lifting weights, but you aren't seeing results because you aren't training effectively) ♥ Values her body and knows that feeling good is the catalyst to success in her life ♥ Wants to love her body again, and feel less pressure to look a certain way, but to FEEL incredible ♥ Stands strong on her own but also thrives in a badass community of women CC doesn’t just change your body, it changes who you are, it opens you up to new opportunities, it creates friendships… |
Need Payment Plans? Scroll down to see options!
♥ How many days is the workout plan?
The Courageously Confident workout plan is structured for 6 days a week however it is also structured with FLEXIBILITY - meaning you can do it and follow through 6-days, or you can modify it and adjust it to your lifestyle. I have had clients follow it for 3-day a week and still see incredible results.
♥ Do I need access to a gym?
CC is a gym-based workout plan however you can do the workouts at home if you have: dumbbells and a bench. I offer a complete database of modifications for all the exercises!
♥ How does the online group work?
You will be put into the most high-vibe, energetic, and motivating Facebook group where the program will be ran. All your resources will be inside this group including: your workout guide, exercise database, live trainings recordings, check-ins, accountability, and more!
♥ Is this only for beginners?
This program is for ALL fitness levels. Whether you are a beginner and never stepped foot in the gym, or you have been working out for years, this program will benefit you. The format of this workout plan is based on the fundamentals of fitness that NEVER go out of style. You will ALWAYS see results.
♥ Am I going to be the oldest client?
I have ran Courageously Confident sessions with women in it who are 18, and some with women who are in their 50s. This program is about your desire to get fitter, stronger and more confident - no matter how old you are.
The Courageously Confident workout plan is structured for 6 days a week however it is also structured with FLEXIBILITY - meaning you can do it and follow through 6-days, or you can modify it and adjust it to your lifestyle. I have had clients follow it for 3-day a week and still see incredible results.
♥ Do I need access to a gym?
CC is a gym-based workout plan however you can do the workouts at home if you have: dumbbells and a bench. I offer a complete database of modifications for all the exercises!
♥ How does the online group work?
You will be put into the most high-vibe, energetic, and motivating Facebook group where the program will be ran. All your resources will be inside this group including: your workout guide, exercise database, live trainings recordings, check-ins, accountability, and more!
♥ Is this only for beginners?
This program is for ALL fitness levels. Whether you are a beginner and never stepped foot in the gym, or you have been working out for years, this program will benefit you. The format of this workout plan is based on the fundamentals of fitness that NEVER go out of style. You will ALWAYS see results.
♥ Am I going to be the oldest client?
I have ran Courageously Confident sessions with women in it who are 18, and some with women who are in their 50s. This program is about your desire to get fitter, stronger and more confident - no matter how old you are.
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Strength Training
The key to burning fat and staying lean is building more muscle which boosts your metabolism so you become a fat burning machine!
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Cardio + Circuits
Get your sweat on with quick and effective cardio training.
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Accountability
Accountability + goal setting is the foundation to long-term consistency and success.
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Confidence Building
We don't just work our muscles, we work our CONFIDENCE - because we all know that feeling GOOD is the goal!
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Community
You will most likely meet lifelong friends inside this program. You will have opportunities to come to Courageously Confident meet-ups and in-person events!
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Fun!
And of course, this will be FUN!
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$1,111.00
ONE TIME PAYMENT
$555.55
TWO MONTH PAYMENT PLAN
$370.37
THREE MONTH PAYMENT PLAN
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Courageously Confident has completely changed my life.
What started as a way for me to get back into shape, turned into a complete life transformation, that I never expected. My fitness journey, turned into a mindset journey, which turned into a business journey. Stephanie empowered me to believe everything I wanted was, and is, possible. CC made me more confident and motivated. As we approach the end of, what is my second round in CC, a six-month journey, I can honestly say I would not even recognize the person I was when this all began. My first round of CC turned into a mindset transformation. I needed to address my limiting beliefs before I would ever be successful in the gym and in my business. The second round is where my fitness transformation truly began as I finally had the confidence and mindset I needed to actually succeed, my gym time is now a non-negotiable for me and, get this, I actually LOVE it! I had tried one-off programs before CC but none of them addressed my mindset, and therefore they were never successful. From my experience I have made leaps and bounds in other areas of my life, especially my business, as I am about to begin teaching my first program ever! If you are struggling with your decision to join CC, I understand, I did too. It took me forever to say yes to myself and I was nervous when I finally signed up in December. BUT, it was hands down the best decision of my life. I continue to grow and work on my mindset. The transformation you will receive is invaluable. I urge you to finally say yes to yourself and become the woman you know you are deep down inside. She is waiting to come out, set her free! - Sarah N. |
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Courageously Confident changed my life.
I never expected that by taking the leap and signing up for this program, I would be diving into a path to a more courageous, confident me. I always felt that I would keep my fitness at home, that I was a failure if I didn’t complete a workout calendar, and that I wouldn’t be confident enough to lift weights in the gym. Courageously Confident taught me how to integrate home workouts and gym workouts, how to forgive/accept myself and move forward anyway and how to feel like a badass in the gym! Because of this program and it’s mix of mindset and fitness, I felt confident enough to launch my own coaching business and found my true passion. This goes beyond just fitness, this is really and truly a life transformation. I highly recommend you take this leap and do this program, it makes a huge difference that you cannot find anywhere else. - Sabrina H. |
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Courageously Confident has changed dramatically since the first time Steph ran it.
I remember that it was a fitness program that would help me be more confident in the gym. Now Steph has added in mindset training which has not only helped me to feel confident in the gym, but also at my job, in my relationship, in everything that I do. Physically, I look a LOT different - I gained weight (which was a goal of mine) and am stronger than I ever have been - I have noticeable muscles. But I have also changed so much as a person because of the mindset trainings! I no longer allow toxicity in my life and I have a great stress management process that I've found works for me. I found a group of amazing women that I can lean on when in feeling down. They have helped me through some of my darkest times over the last couple of years. The actual fitness program might not change, but the community that Steph makes and the value that she gives with the program has changed tenfold for the better! I can't wait to see what she does next with the program!” - Courtney Lillie |
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I started CC in April of 2018 and here I am over a year later already signed up for the rest of 2019!
That’s because CC is a transformation. Yes it’s all about fitness and helping women feel confident in the gym but it’s also about shifting your mindset which has been super beneficial for me! I used to be absolutely terrified of going to the gym but it’s become the norm. There have been times that I’ve taken breaks because of my own insecurities and anxieties but not going to the gym made me feel worse because I had grown to love it. The CC facebook group is the best because no matter what you’re going through, you are literally never alone. There is so much support and love within the group - all because of Steph of course. She has been such a great coach for me. She brings out tough love Steph but she’s always so freaking pumped for you no matter how “small” your accomplishment. If you’re on the fence about CC, honestly just do it. There’s NO way you’ll regret it. - Hannah S. |
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This is my first time doing C.C and I absolutely love it!
I had wanted to join previous sessions but kept coming up with excuses as to why I shouldn’t. I finally decided to just leap in and it was the best decision I made! I’ve been more consistent than I thought it would be because my workouts are laid out perfectly for me so I don’t have to think about what I’m going to do. If I’m unsure about an exercise then I have a very helpful video library to reference that Steph made for us. I also can’t say enough how amazing the C.C community is! We are all in it together and have so much support whether we’re having a bad day or want to celebrate the wins! I highly recommend joining this program if you’re unsure about what to do in the gym and want to be held accountable!” - Brittany G. |
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Before CC, I couldn’t even walk into a gym without a feeling of panic.
I only went a couple of times with a friend and would either stick myself on a treadmill and not move or search for gym workouts beforehand only to forget them or not understand proper form. I’ve always loved fitness and preferred at home workouts, but I was getting bored and not seeing results. I put off signing up for CC for awhile because I kept telling myself “I can’t go to the gym - I’m never going to be able to do that.” Seeing all of Steph’s posts describing the program, content, and all the support you receive - I knew I finally needed to jump in on this program. I’m so glad I did and wish I would have sooner! I feel so much more comfortable in the gym and love going in having a plan. There is so much info and constant support that I don’t have to feel lost in the gym even though this is all new to me. I’m gaining physical strength, but also developing a better mindset and habits that motivate and push me to challenge myself in and outside the gym. I’m excited to continue to grow with the August session as well! - Shannon C |
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Courageously Confident has been the best investment I have ever made.
It has changed me mentally and physically. I am so much more confident in all aspects of my life. With fitness as my foundation, I have learned how to overcome obstacles in life and in the gym. I am so much more confident and happy in my body and with myself. I have found the greatest outlet there. I leave all emotions in the gym and walk out feeling empowered. This has become a non-negotiable for me. It has transformed me. I am forever grateful to Steph and all her kindness and wisdom and for following her dreams so I can be a better woman. I am more of a role model to my daughter like I have always dreamt of being. That is the greatest gift of all. If you have haven't jumped in yet, don't wait any longer. There are no more excuses not to live your best life - Michelle West |
