The holidays are here! Are you excited?! Maybe it's a stressful time for you.
And I GET IT.
We are out of our routine and start to get anxious around food and missing workouts.
And even WORSE...our FAMILY can cause us to feel anxious and guilty. UGH.
But you CAN get through the holidays without feeling guilty.
It's all about feeling CONFIDENT in your choices.
I go into more detail in the video below AND my special guide made just for this time of year!
This guide teaches you specific tactics on how to NOT feel guilty for eating certain foods or missing workouts. It also comes with feel-good mood-boosting activities to help you DE-STRESS! You will love every moment of the yoga flow and journaling activities!
Your Guide To Surviving The Holidays
Do you feel overwhelmed around the holiday season? Are you stressing about missing workouts? Festive meals? Feeling guilty about eating holiday treats and not sticking to your fitness routine? Do you feel pressure from your family to be and look a certain way? Do you even feel pressure to EAT a certain way?
I get it. I have been there. I used to stress out weeks in advance before the holidays - simply worrying about what food I should or shouldn't eat and how to explain to my family that I am just being "healthy". I used to get MAJOR anxiety for not working out on Christmas day. That is NOT something you should be stressing over.
Through this guide you will find peace with honouring your hunger while still indulging in yummy meals and treats. You will learn how to find the perfect balance with fitness for YOU and your personal life.
This 30+ page guide includes:
There will be no refunds available after purchase.
Please note that all purchases for digital downloads made on xogingy.com are non-refundable and non-exchangeable. These are all digital products that you can download. No physical books will be mailed at this time.
© 2017 Stephanie Schultz ALL RIGHTS RESERVED