The holidays are here! Are you excited?! Maybe it's a stressful time for you.
And I GET IT.
We are out of our routine and start to get anxious around food and missing workouts.
And even WORSE...our FAMILY can cause us to feel anxious and guilty. UGH.
But you CAN get through the holidays without feeling guilty.
It's all about feeling CONFIDENT in your choices.
I go into more detail in the video below AND my special guide made just for this time of year!
This guide teaches you specific tactics on how to NOT feel guilty for eating certain foods or missing workouts. It also comes with feel-good mood-boosting activities to help you DE-STRESS! You will love every moment of the yoga flow and journaling activities!