It started off as an innocent way to lose weight and get "healthy", but it turned into an obsession with calories.
Food was no longer enjoyed, instead it was looked at as good or bad. It was a number that made me fat.
I lived off of 500 calories. I was tired, weak, irritable, sad and just over it. But I was so obsessed and so controlled by it, that I couldn't stop.
That wasn't until I learned it was time to let go...
I learned that food wasn't the problem and my body wasn't the problem...
Control and sadness was the problem. I was lonely and scared and I took it out on my body for YEARS.
THAT is why I wrote Obsessed to Free, the guide to freeing yourself from obsessive calorie counting, dieting, over-exercising. It is your guide to self-love and peace.