I am so over it.
I am so over hearing about diet trends and quick fixes. Why? BECAUSE THEY DON'T WORK!
Sure, you will see results short term, but they don't last. And more importantly they cause UNHEALTHY RELATIONSHIPS WITH FOOD.
Any diet that tells you to omit food or food groups is not okay. You can live a healthy, fit, and balanced life while eating ALL FOOD IN MODERATION.
But what happens when you get stuck in the diet mentality and you can't get out!?
There are strategies to better your relationship with food...
You need to learn to trust your body again. And you CAN do it. But it will take some time and work. It won't always be smooth sailing, but honoring your hunger and eating foods you ENJOY is the goal. Everything in moderation. FIX your relationship with food TODAY.
I wrote this comprehensive guide on how to eat intuitively. Listen to your body. You will learn WHY you need to eat all food groups and HOW to fix your relationship with food.
Don't you want freedom? Who wants to be counting calories their entire life? #NOTME
It's time to live and be free. Click HERE to find out more or see below.
Obsessed To Free
Do you feel stuck in the diet mentality? Do you feel like you NEED to exercise a certain way just to fit in? Do you feel pressure from social media to look and be a certain way? Do you want to just feel free and trust yourself? Are you ready to gain YOUR CONFIDENCE and HAPPINESS BACK? Then this is for you. This 40 page guide will help you break free from all the pressures and obsessions we are stuck in. This is your go-to guide for life.
This guide to freedom includes:
There will be no refunds available after purchase.
Please note that all purchases for digital downloads made on xogingy.com are non-refundable and non-exchangeable. These are all digital products that you can download. No physical books will be mailed at this time.
© 2017 Stephanie Schultz ALL RIGHTS RESERVED
Intuitive Eating Tool
This intuitive eating tool will help you better understand your relationship with food. It is designed to help you find patterns with your eating habits and emotions. You will record and keep track of your eating throughout the day, while also noticing emotions such as happiness, contentment, fullness level, and guilt. It comes with The Hunger Scale so you can rate your hunger level and assess if you are truly full, satisfied, starving, or over-full. This is something you can use throughout your life to help you gain a better relationship with food without counting calories ever again.