I remember the first time I walked into the gym. It was terrifying AF.
All the machines, equipment. All the bulky, scary men.
Afraid of judgement. Afraid of doing something wrong. Afraid of looking stupid.
I get it.
But one day I decided F THAT. I am going to go into the gym and ROCK IT WITH CONFIDENCE.
Through education and a lot of experience, I no longer fear the gym.
That's why I created Courageously Confident, your guide to the gym. Because I want you to walk into the gym, CRUSH your workout and walk out knowing you are badass AF!
ARE YOU READY? This 12 week program will not only teach you how to get strong, but it will boost your confidence because you will learn HOW to do all the exercises like a BOSS.
Details of the Program
Are you sick of not knowing what to do in the gym? Are you tired of feeling like you got NOTHING out of your workout? Do you want to build strong, lean muscle, while learning to burn fat? Do you want to feel CONFIDENT and BAD-ASS in the gym?
It's time to be proactive and LEARN HOW to workout for YOUR GOALS. This program is designed to get you fit, while teaching you WHY and HOW we are doing certain workouts so you can incorporate them into your lifelong fitness journey.
Have questions? Lets book a 15 minute phone call to see if this program will fit you!
Send me an email at firstname.lastname@example.org